What's the Deal with Protein? Strategies for becoming Healthier

We've all heard it. Protein is bad for you. It'll hurt your kidneys. You'll get super bulky. All of this is not true. In fact, ingesting...

Jesse Snyder BSkin, NASM CES, Dotfit, KIEP, AFPA

Coping with Chronic Pain - Understanding what it is, and how to get better

I have chronic pain. I have fixed physical pain that has lasted for more than three months. It comes and goes. Some days are moderately...

Jesse Snyder BSkin, NASM CES, Dotfit, KIEP, AFPA